At-home Rehab Exercises

Arguably one of the easiest and most effective ways to get the most from your Chiropractic therapy in Frisco, is to develop a routine of good habits that promote optimal structural health and mobility. As Dr. George Hoogeveen demonstrates in the videos below, a simple series of 3 x 3 neck exercises can have a profound impact on your recovery and rehabilitation potential. They take no more than a few minutes to complete, and can be performed from the comforts of any chair, sofa or in the car.